6 Best Avocado Oils for Everyday Use

About 80% of the world’s population incorporate avocado into their diet. Nonetheless, the superfood produces an oil used in various things. The best avocado oil is delicious, nutritious, and easy to use.

You have probably seen different types of avocado oil in a supermarket. As a result, selecting the best one can be challenging. To help you narrow down your options, we tried and tested different types of avocado oil. 

We found Chosen Foods 100% Pure Avocado Oil as the best avocado oil because it is pure, contains natural ingredients, and is suitable for preparing high heat dishes.

If you love trying different fruit oils, Switch things up and give avocado oil a try!

Before diving deeper into the list of the top-rated avocado oils, what is refined avocado oil?

Avocado Oil
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What is Refined Avocado Oil?

The best avocado oil is a pure one. After extraction, this avocado oil undergoes deodorizing or bleaching to enhance a subtle flavor. Nonetheless, it loses its original smell and color. 

In some cases, unrefined avocado oil might exhibit a bit of the original scent and color. To identify this type of avocado oil, you will notice a translucent yellow appearance, with a high smoking point ranging between 500 and 520 degrees Fahrenheit (260 and 271 degrees Celsius) to make it subtle.

What are the Best Uses for Avocado Oil?

Some people use avocado oil, while others have cut it out of their diet. However, you may still wonder why it’s beneficial to use this vegetable oil in your daily life. Keep on browsing to find out the best uses for avocado oil.


Topping the list of best uses for avocado oil is cooking. This oil can either be refined or unrefined. Unrefined avocado oil has a higher smoking point, meaning you can use it for cooking at higher heat. 

The high temperatures come down to pan-frying, barbecuing, roasting, and baking. It is best for cooking since it does not add much flavor to dishes. Unlike other types of cooking oil, avocado will not go rancid quickly because it contains oleic acid. A plus is that oleic acid makes it highly resistant to oxidation.

Weight Loss

Talking of cooking, who doesn’t love food? Probably no one. There are different types of foods, and some contain too much fat. Scientifically, excess fat is dangerous to the human body since it can result in excess weight gain or obesity. 

If you are struggling with heavyweight, there are different weight loss techniques. But why not try avocado oil? Avocado oil is an excellent start to losing weight. It contains oleic acid, which improves blood flow to muscles during exercise, and has compounds that stimulate enzymes and transports fat to store it for energy.


The third use of avocado oil is in hair. Taking care of the hair involves washing using products such as shampoo. It also involves applying oil such as avocado oil. Applying avocado oil will make your hair strong and smooth. Read our article and find out why hairy Italian women are desirable.

As much as the hair contains natural oils, it will make it shiny and prevent breakage. Avocado will do an excellent job if you want to treat your hair, as it is rich in vitamins. Additionally, it has minerals, antioxidants, vitamins, and monosaturated fats.


Apart from hair, avocado oil is good for the skin. If you’ve been searching for the best oil to suit your skin, take a breath and try avocado oil. Avocado contains antioxidants and anti-inflammatory agents to help your skin stay smooth, strong, and elastic.

Nonetheless, this oil is also suitable for calming itchy skin, healing chapped skin, and moisturizing it. If you are working under the sun most of the time, don’t worry; apply avocado oil, and your skin will be safe from ultraviolet rays. 


Lastly, avocado oil heals different types of diseases. Avocado contains fatty acids and antioxidants that promote wound healing. Additionally, it acts as an antibiotic.

Why You Should Trust Us

We are a certified holistic company with a team of experts who exhibit extensive nutrition knowledge about different oils. From this knowledge, we can identify the best avocado oil to suit your daily consumption. Nonetheless, we tested other oils from natural fruits to find the healthiest, best-tasting options.

Your Avocado Oil Shopping Guide

Since there’s an array of avocado oil in the market, selecting the best one is not easy. You need to factor out important aspects to achieve the best. Suppose you are on your way to purchase avocado oil. Stop! Check out the following things to put in mind.

Extraction Method

The extraction method tops the list of the essential things to put at your fingertips. To achieve a pleasant taste, you need to consider the extraction method. Typically, there are two types of avocado oil extraction methods: expeller pressing and cold pressing. Expeller pressing is a method that uses mechanical means to make avocado oil. 

Another method is cold pressing, which is essential for achieving high-quality oils. The refining process is also necessary because it can affect the smoke point. But is refined avocado oil healthy? 

It is suitable for your body since it has some minerals left. You can quickly identify refined oils because they display a high smoking point. Opt for refined oil if you want to roast, prepare barbecue, or bake. 


The second most critical aspect is the packaging. Packaging is essential in every product. Avocado oil should not be left open in light. This is because it can break down and become rancid. The best packaging is in dark bottles to prevent light from getting. This way, it will increase its shelf-life. After purchasing your oil, ensure that you store it in a dark place.

Refined vs. Unrefined

Another aspect to consider is if the oil is pure or not. Refined avocado oil changes color after extraction. This oil has no original smell and color. But sometimes, it retains its scent and color. On the flip side, unrefined avocado oil does not get mechanically filtered to remove impurities. It has the original taste, smell, and color suitable for use.

Cold-pressed vs. Expeller-Pressed

Cold-pressed avocado oil is a pressed oil and has not lost its natural flavor and color. However, heat reduces and changes some properties in the oil. On the other hand, the expeller-pressed avocado oil removes the oil without adding chemicals or heat. 

Filtered vs. Unfiltered

Filtered avocado oil is the one that lacks impurities. To remove the impurities, place the oil through a thick layer of cotton to trap any tiny particles. On the other hand, unfiltered oil contains impurities. You can use it for cooking at higher heat, and it is excellent for stir-frys. It doesn’t have much flavor, making it a good option for cooking.


Ingredients play an essential part in the preparation of avocado oil. When buying your oil, don’t forget to check on the ingredients. Most of the time, low-quality oils contain other ingredients. The healthiest avocado oil does not contain any ingredient apart from avocado itself. 

Bottle of Avocado Oil

What is the Best Avocado Oil-Overview

  1. Chosen Foods 100% Pure Avocado Oil (Best Pick)
  2. Nutiva Organic Steam-Refined Avocado Oil (Best for Sautéing)
  3. Avohass California USDA Organic Certified Extra Virgin Avocado Oil (Best for Roasting and Stir-Frying)
  4. Primal Kitchen Avocado Oil (Best for Grilling and Broiling)
  5. La Tourangelle, Avocado Oil Spray (Best for Spray Cooking, Skin and Hair)
  6. BetterBody Foods Refined Avocado Oil (Best for Baking)

Which Avocado Oil is Best – Tried and Tested

What is the best avocado oil? The best avocado oil is the one that contains vitamins and essential minerals, suitable for your body. If you are searching for the best oil, here’s our review of the top-rated avocado oils.

Chosen Foods 100% Pure Avocado Oil (Best Pick)


  • Naturally refined
  • Multipurpose oil
  • Light flavor enhancer
  • High smoke point

General Description

If you are looking for an avocado oil suitable for cooking at high temperatures, look no further. Chosen Foods 100% Pure Avocado Oil will sort you out. 

This avocado oil from Chosen Foods weighs 12 pounds (5.4 kilograms). It has a smooth, buttery flavor and a smoke point of up to 500 degrees Fahrenheit (260 degrees Celsius), rich in vitamin E and an anti-inflammatory agent known as beta-sitosterol.

What We Like 
  • Best for cooking at a higher temperature
  • Contains monosaturated fats, which improve the heart health 
What We Don’t Like
  • Poor cap design can let in air and cause it to become rancid
  • A bit higher price
Calories120 per serving
Total fat0.5 ounces (14 grams)
Saturated fat0.05 ounces (1.5 grams)
Monosaturated fat0.35 ounces (10 grams)
Polyunsaturated fat0.07 ounces (2 grams)

Nutiva Organic Steam-Refined Avocado Oil: Best for Sautéing

Amazon’s Choice Award for Nutiva Avocado Oil


  • BPA-free packaging
  • High smoke point
  • Neutral odor and flavor

General Description

If you want a neutral smell and high heat avocado oil taste, opt for Nutiva Organic Steam-Refined Avocado Oil. It is suitable for any recipe, especially if you don’t want to add avocado. This oil has a higher smoke point at 500  degrees Fahrenheit (266.0 degrees Celsius) and is perfect for frying and sautéing.

Nonetheless, it comes from Nutivita, weighs 24 pounds (11 kilograms), and has a volume of 24 fluid ounces (0.7 kilograms). The brand partners with organic farmers to source the world’s most refined fresh, organic avocado oil for cooking. 

You don’t have to worry about the quality since it adheres to USDA-certified organic and non-GMO guidelines to deliver oil that will not compromise your health.

Besides that, Nutiva Avocado Oil comes in safe, convenient, BPA-free packaging.

The oils are pure and made from organic avocados rich in potassium, folate, and vitamins K, C, and E, essential for your health.

What We Like
  • Has a neutral odor and flavor
  • Comes in a safe and sound quality packaging
What We Don’t Like
  • Expensive
  • Some come with pesticide residue
Calories120 per serving 
Total fat0.5 ounces (14 grams)
Saturated fat0.07 ounces (2 grams)
Monosaturated fat0.35 ounces (10 grams)
Polyunsaturated fat0.07 ounces (2 grams)

Avohass California USDA Organic Certified Extra Virgin Avocado Oil: Best for Roasting and Stir-Frying


  • High-quality flavor
  • Non-GMO
  • High smoke point

General Description

Avohass California USDA Organic Certified Extra Virgin Avocado Oil comes from premium Grade A California USDA Organic Certified avocados. This brand from Avohass weighs 1 pound (0.5 kilograms) and is perfectly ripe and cold-pressed for a high-quality, rich flavor. It contains a mild avocado buttery flavor and is vibrant green in color.

Avohass USDA Organic Certified Extra Virgin Avocado Oil is Non-GMO, Keto approved, Paleo & Whole30 compliant, and naturally gluten-free. Besides that, it is dairy-free, cholesterol-free, soy-free, sugar-free, and packed with heart-healthy high monounsaturated fats.

This extra virgin avocado oil 400 degrees Fahrenheit (204.5 degrees Celsius) smoke point makes it ideal for your high heat cooking like sautéing, stir-fry, and roasting. It is also rich in flavor, creating the perfect vinaigrette, salad dressings, dips, sauces, and marinades.

Avohass is great in the kitchen and an excellent addition to your skin and hair care needs.

Additionally, it contains a natural sunscreen packed with vitamin E, lutein, omegas, and sterols for skin & hair repair. To add to that, it has a super high absorption rate for optimal hair & skin moisturization.

What We Like
  • Suitable for the skin and hair
  • Contains monosaturated fats that improve the heart’s health 
What We Don’t Like
  • When opening the cap, the aluminum powder comes off
  • Expensive
Calories120 per serving
Total fat0.5 ounces (14 grams)
Saturated fat0.05 ounces (1.5 grams)
Monosaturated fat0.36 ounces (10.2 grams)
Polyunsaturated fat0.04 ounces (1.2 grams)

Primal Kitchen Avocado Oil: Best for Grilling and Broiling


  • Light flavor
  • Contains natural ingredients
  • Lifestyle approved

General Description

Primal Kitchen Avocado Oil comes from avocados and contains light and delicious taste. For this reason, it is perfect for cooking various dishes and drizzling over salads. You can also use it for grilling, baking, and broiling. This brand from Primal Kitchen has a volume of 16.9 fluid ounces (479 grams) and weighs 64 ounces (1814.4 grams).

The better part is that it is lifestyle approved; Whole30 Approved, Certified Paleo, and Keto Certified oil. This oil will not compromise the flavor and taste since it contains natural ingredients.

What We Like
  • Made with natural ingredients
  • Versatile oil
What We Don’t Like
  • The preservatives cause allergic reactions and are not in the paleo diet. 
  • Tastes rancid
Calories130 per serving 
Total fat0.5 ounces (14 rams grams)
Saturated fat0.42 ounces (12 grams) 
Monosaturated fat0.4 ounces (10 grams) 
Polyunsaturated fat0 ounces (0 grams) 

La Tourangelle, Avocado Oil Spray: Best for Spray Cooking Skin and Hair

Amazon’s Choice Award for Avocado Spray


  • Comes in spray form
  • Contains natural ingredients
  • Versatile

General Description

If you are searching for pure oil that comes in spray form, look no further. La Tourangelle Artisan Cooking Sprays is a non-aerosol, chemical-free, and alcohol-free sprays, providing you easy application (and quality you can taste.

This oil from La Tourangelle weighs 0.4 pounds (0.2 kilograms) and has a volume of 5 fluid ounces (148 grams). Also, it is 100% pure, all-natural and handcrafted from premium avocados. For this reason, the green oil is lovely in salad dressings, on fresh-cut fruit, or grilled fish, not forgetting your skin and hair.

La Tourangelle has a mild avocado flavor and has made it easy to create distinctive dishes for professional chefs, novice cooks, salads, grilled meat, and pasta. 

These delicious artisan oils provide the perfect touch when preparing breakfast, lunch, or dinner. Nonetheless, La Tourangelle Oil will up your culinary skills since it brings the best oils and flavors straight to your kitchen. 

What We Like
  • Suitable for the skin
  • Chemical-free
What We Don’t Like
  • Expensive
Calories0 grams (0 kilograms) 
Total fat0 grams (0 kilograms)
Saturated fat0 grams (0 kilograms)
Monosaturated fat0 grams (0 kilograms)
Polyunsaturated fat0 grams (0 kilograms)

BetterBody Foods Refined Avocado Oil: Best for Baking

Amazon’s Choice Award for Avocado Oil for Cooking


  • Natural ingredients
  • High smoke point
  • Non-GMO

General Description

BetterBody Foods Refined Avocado Oil is a naturally refined avocado oil that is the perfect all-purpose cooking oil. It is excellent for fried dishes, and it makes an ideal base for a homemade salad dressing when cold. The oil from BetteryFoods has a smoke point of 500arenheit degrees Fahrenheit (260.0 degrees Celsius). 

The high smoke from this pure cooking oil is helpful for just about anything, such as frying, sautéing, baking, and more. The light avocado oil flavor is subtle and smooth compared to traditional vegetable oil.

Non-GMO and gluten-free, this oil contains no additives. It delivers a clean flavor because it comes from pure ingredients, and it is perfect for keto and paleo diets. The vitamins, minerals, and other nourishing properties in avocados make this oil great.

Calories120 per serving
Total fat0.5 ounces (14 rams grams)
Saturated fat0.05 ounces (1.5  grams)
Monosaturated fat0.4 ounces (10 grams)
Polyunsaturated fat0.07 ounces (2 grams)

FAQs on Avocado Oil

Q: Is unrefined avocado oil healthy?

A: Refined avocado oil is an excellent addition to your daily life. It contains essential nutrients and vitamins such as A, D, E, and K. On top of that, it contains monounsaturated fats, which improve vision and heart health. 

Q: Can you use avocado oil on high heat?

A: Yes, you can use avocado oil on high heat because it contains a higher smoking point. The high heat is good for stir-frying.

Q: Is avocado oil good for you?

Avocado oil is a healthy fruit to include in your daily life. It contains vitamins and essential nutrients, which boost the body’s immunity. Also, avocado oil contains monounsaturated fats, which improves heart health. It is also responsible for clear vision and helps the body absorb vitamins A, D, E, and K.

Q: What is avo oil good for?

A: Avocado oil is a versatile oil that contains vital nutrients and minerals. Being versatile means that you can use it in almost every daily life activity. This includes baking, sautéing, shallow frying, and regular cooking.

Q: Does avocado oil spoil?

A: It is rare for oils to go bad. This applies to avocado oil because it has polyunsaturated fats that preserve this oil. For this reason, you need to store it properly. However, poor storage can make it rancid. You can buy more bottles to save money but ensure that you close any bottle, not in use. 

Q: How should I store avo oil?

A: Store avocado in a cool, dark place because it is high in fats. Don’t refrigerate it but make sure it stays at room temperature. It is also essential to keep it away from light to prevent the oil from spoiling.

Q: What are the nutritional ingredients in avocado oil?

A: Avocado oil does not contain a lot of ingredients. The oil comes from the pulp of the avocado. 

Avocado and Avocado Oil

Our Conclusion on Avocado Oils – Best of the Best

There are different types of cooking oil, and avocado oil are among the best. Today, you cannot miss avocado cooking oil in one out of two households. If you are searching for the best avocado oil, look at our top-rated list. 

Chosen Foods 100% Pure Avocado Oil from the list proved to be the best since it is rich in monounsaturated fats and ideal for high heat. If you are still in doubt, try the above brands to see what fits you best.