6 Best Avocado Oils for Everyday Use – Elevate Your Culinary Creations and Enhance Your Well-being

Avocado oil has emerged as a culinary superstar, captivating food enthusiasts with its delightful flavor and versatile applications. As experts in cooking and Italian cuisine, The Proud Italian is delighted to present the ultimate guide to the best avocado oils available.

Discover how these exceptional oils can elevate your culinary creations, nourish your body, and enhance your overall well-being. From their high smoke points to their nutritional profiles, we’ll explore the top avocado oil brands that have earned our seal of approval.

We found Chosen Foods 100% Pure Avocado Oil as the best avocado oil because it is pure, contains natural ingredients, and is suitable for preparing high heat dishes.

If you love trying different fruit oils, switch things up and give avocado oil a try!

Avocado Oil

Our Top Picks of Avocado Oils

Avocado OilBest UseSmoke PointCertification
Chosen Foods 100% PureOverall500°F (260°C)Non-GMO
Nutiva Organic Steam-Refined SautéingHighOrganic, Non-GMO
No products found.Roasting and Stir-FryingHighUSDA Organic
Primal KitchenGrilling and BroilingHighGluten-Free
La Tourangelle SpraySpray Cooking, Skin, and HairN/ANon-GMO
BetterBody Foods Refined BakingHighNon-GMO

Why Trust Us?

As experts in cooking and Italian cuisine, The Proud Italian team is dedicated to providing accurate and reliable information. Our team of culinary professionals and researchers meticulously curates content based on thorough research, personal experience, and industry expertise. We understand the importance of trust when it comes to choosing the best avocado oils for your needs. Rest assured that our recommendations are unbiased and focused on delivering exceptional quality and value.

Detailed reviews of our top picks of best avocado oils

Chosen Foods 100% Pure Avocado Oil (Best Overall):

Chosen Foods offers a top-quality avocado oil that is 100% pure, ensuring you get the full benefits of this nutritious oil. It is made from premium avocados and undergoes a meticulous extraction process to maintain its natural flavor and nutritional integrity. With a high smoke point of around 500°F (260°C), it is versatile for various cooking methods, including sautéing, frying, and roasting.

The oil has a mild and buttery taste that enhances the flavors of your dishes without overpowering them. Chosen Foods 100% Pure Avocado Oil is also rich in monounsaturated fats, antioxidants, and vitamins, making it a healthy and delicious choice for all your culinary needs.

Nutiva Organic Steam-Refined Avocado Oil (Best for Sautéing):

Nutiva Organic Steam-Refined Avocado Oil is a fantastic choice for sautéing. It is made from organic avocados and undergoes a gentle steam-refining process that eliminates any impurities and enhances its mild flavor. This oil has a high smoke point, making it suitable for high-heat cooking methods like sautéing and stir-frying.

The steam-refining process also helps retain the oil’s nutritional benefits while maintaining its smooth texture and delicate taste. Nutiva Organic Steam-Refined Avocado Oil is organic, non-GMO, and free from any additives or chemicals, ensuring you get a pure and high-quality product for your sautéing needs.

No products found. (Best for Roasting and Stir-Frying):

No products found.

No products found. is an exceptional choice for roasting and stir-frying. It is made from carefully selected organic avocados, ensuring a superior quality oil. The oil is cold-pressed, retaining the natural flavors and nutrients of the avocados.

With a high smoke point and a rich and buttery taste, this extra virgin avocado oil enhances the flavors of your roasted vegetables and stir-fried dishes. It is also USDA organic certified, guaranteeing that it is free from pesticides, chemicals, and additives. Avohass Avocado Oil is a versatile and healthy option for all your roasting and stir-frying needs.

Primal Kitchen Avocado Oil (Best for Grilling and Broiling):

Primal Kitchen Avocado Oil is the perfect choice for grilling and broiling. Made from 100% pure avocados, this oil is rich in monounsaturated fats and antioxidants. It has a high smoke point, making it ideal for high-temperature cooking methods like grilling and broiling.

The oil’s smooth texture and mild flavor complement the natural flavors of grilled meats, vegetables, and seafood, adding a delicious touch to your dishes. Primal Kitchen Avocado Oil is also free from gluten, dairy, and soy, making it suitable for various dietary preferences and needs. Elevate your grilling and broiling game with this high-quality avocado oil.

La Tourangelle Avocado Oil Spray (Best for Spray Cooking, Skin, and Hair):

La Tourangelle Avocado Oil Spray is a versatile product that is not only great for cooking but also for skincare and haircare. This oil spray is made from carefully selected avocados and delivers a fine mist of avocado oil, ensuring precise and controlled application. It is perfect for spray cooking, allowing you to evenly coat your pans or grills with a healthy layer of avocado oil.

The spray is also suitable for moisturizing the skin and nourishing the hair. With its light and non-greasy texture, it can be easily absorbed, leaving your skin and hair hydrated and revitalized. La Tourangelle Avocado Oil Spray is a convenient and multi-purpose option for all your cooking and beauty needs.

BetterBody Foods Refined Avocado Oil (Best for Baking):

BetterBody Foods Refined Avocado Oil is an excellent choice for baking. It is made from premium avocados and undergoes a refining process to enhance its mild flavor and increase its smoke point. This refined avocado oil has a neutral taste, making it perfect for baking where you don’t want the oil to overpower the flavors of your baked goods.

It has a high smoke point, allowing you to bake at higher temperatures without worrying about the oil breaking down. BetterBody Foods Refined Avocado Oil is also rich in monounsaturated fats and vitamin E, providing a healthier alternative to traditional baking oils. Elevate your baking recipes with this high-quality avocado oil.

Bottle of Avocado Oil

What are the Best Uses for Avocado Oil?

Avocado oil is a versatile ingredient that offers a wide range of benefits beyond the culinary realm. Let’s explore how you can harness the power of avocado oil in various aspects of your life:

Cooking: Elevating Flavor Profiles and Revolutionizing Culinary Creations

Avocado oil’s exceptional properties make it a game-changer in the culinary world. Its high smoke point, between 500-520 degrees Fahrenheit, allows for various cooking techniques like sautéing, frying, roasting, and baking. Unlike many other oils, avocado oil retains its nutritional value and does not turn rancid quickly. Its mild flavor does not overpower dishes, allowing the natural flavors of ingredients to shine. Whether you’re making a stir-fry or a salad dressing, avocado oil adds a delicate and delicious touch to your culinary creations.

Weight Loss: Harnessing the Power of Healthy Fats

Avocado oil can be a valuable ally on your weight loss journey. It is rich in monounsaturated fats, which are considered healthy fats that support heart health and help regulate blood sugar levels. These fats also promote a feeling of fullness and satiety, reducing the chances of overeating. By replacing unhealthy fats with avocado oil in your cooking and meal preparations, you can create nutritious and satisfying meals that support your weight loss goals. Additionally, avocado oil’s nutrient profile supports overall well-being and can contribute to a balanced diet.

Hair: Nourishing Tresses for Strength and Luster

Avocado oil offers remarkable benefits for hair care. Its rich content of vitamins, minerals, antioxidants, and monounsaturated fats nourishes the hair, making it stronger, smoother, and more manageable. The oil penetrates deeply into the hair shaft, moisturizing and protecting it from damage caused by heat styling, environmental factors, and chemical treatments. Incorporating avocado oil into your hair care routine can revitalize your locks, leaving them soft, shiny, and resilient. To reap the benefits, apply a small amount of avocado oil to your hair and scalp, massage gently, and leave it on for a few hours or overnight before rinsing thoroughly.

Skin: Unlocking the Secrets of Radiant and Healthy Skin

Avocado oil offers a multitude of benefits for skin health. Its high content of antioxidants and anti-inflammatory agents helps protect the skin from oxidative stress and soothes inflammation. The oil’s nourishing properties moisturize and hydrate the skin, promoting a smooth and supple complexion. Avocado oil’s unique combination of vitamins E and C, along with fatty acids, helps improve skin elasticity and reduce the appearance of fine lines and wrinkles. It can also alleviate dryness, itchiness, and irritation, making it suitable for those with sensitive skin. Whether used as a standalone moisturizer or as an ingredient in skincare products, avocado oil can be a game-changer in your skincare routine.

Medicine: Unlocking the Healing Potential

Avocado oil has shown promise in the realm of medicine. Its fatty acids and antioxidants contribute to wound healing and can act as an antibiotic. Additionally, avocado oil’s anti-inflammatory properties make it a potential candidate for reducing inflammation and alleviating pain associated with conditions such as arthritis. While further research is needed to fully understand its medicinal applications, avocado oil’s therapeutic properties hold promise for future medical advancements.

Avocado and Avocado Oil

What to Look for in Avocado Oil:

When selecting the best avocado oil, it’s important to consider several factors to ensure you’re getting a high-quality product. Here are key aspects to keep in mind:

Extraction Method: Opt for Extra Virgin and Cold-Pressed Avocado Oil

Extra virgin avocado oil is obtained through a cold-pressing process, which involves crushing the avocados without the use of excessive heat or chemicals. This method helps retain the oil’s natural flavor, color, and nutritional integrity. Cold-pressed avocado oil is often considered superior in terms of freshness and taste.

Packaging: Protecting the Quality of Avocado Oil

To preserve the freshness and quality of avocado oil, it’s essential to choose bottles that are made of dark-colored glass. This type of packaging helps protect the oil from exposure to light, which can lead to oxidation and a decline in quality.

Refined vs. Unrefined: Considering Flavor and Smoke Point

Unrefined avocado oil, also known as extra virgin avocado oil, retains its natural aroma, color, and taste. It is often preferred for its rich, buttery flavor. Refined avocado oil, on the other hand, undergoes a refinement process that involves deodorization or bleaching. This process results in a milder flavor and a higher smoke point, making refined avocado oil more suitable for high-heat cooking methods.

Filtered vs. Unfiltered: Choosing Based on Cooking Needs

Filtered avocado oil is free from impurities and is suitable for cooking at high temperatures, especially for stir-frying and sautéing. Unfiltered avocado oil, while it may have a slightly cloudier appearance, retains more of the avocado’s natural compounds and can be an excellent choice for cold applications like dressings and dips.

Ingredients: Pure Avocado Oil for Optimal Quality

When purchasing avocado oil, check the ingredients list to ensure that it contains only avocado oil and no additional additives or fillers. Pure avocado oil guarantees the highest quality and allows you to enjoy the full benefits of this exceptional oil.


Q1: Can avocado oil be used for high-heat cooking?
A1: Yes, avocado oil’s high smoke point makes it suitable for high-heat cooking methods such as sautéing, frying, and roasting.

Q2: Is avocado oil suitable for people with dietary restrictions?
A2: Avocado oil is gluten-free, dairy-free, and suitable for vegetarian and vegan diets.

Q3: Can avocado oil be used on sensitive skin?
A3: Yes, avocado oil is gentle on the skin and can benefit sensitive skin conditions.

However, it’s always recommended to perform a patch test before applying it to a larger area.

Q4: Does avocado oil need to be refrigerated?
A4: While avocado oil does not require refrigeration, storing it in a cool, dark place away from direct sunlight will help maintain its freshness and extend its shelf life.

Q5: Can avocado oil help with weight loss?
A5: Avocado oil, with its healthy fats and ability to promote satiety, can be a beneficial addition to a weight loss diet when used in moderation.

Choosing the best avocado oil for your culinary and wellness needs can elevate your cooking experience and contribute to your overall well-being. The top avocado oil brands, including Chosen Foods, Nutiva, No products found., Primal Kitchen, La Tourangelle, and BetterBody Foods, offer exceptional quality, flavor, and versatility.

From cooking delicious meals to promoting weight loss, nourishing hair and skin, and even exploring potential medicinal benefits, avocado oil is a remarkable ingredient with numerous applications. Embrace the nutritional power and culinary excellence of avocado oil and savor the transformative impact it can have on your life.